Today I was advised that vitamin B complex is very helpful to those of us of the female gender in that stage of our lives when we are subject to hot flushes. I have not yet tried this therapy, and may have some trouble doing so, because the use of vitamin supplements is increasingly regulated in the UK. My mother-in-law, who recommended the approach to me, used to nip down to her local pharmacy and buy the serum and then take it to the GP who would inject it for her. If she had had the stomach for it, she could have injected it herself. In the UK, we are probably far too protected from ourselves for this to be an option, but perhaps I can pick up some vitamin B in tablet form.